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Roseville Parks and Recreation presents:
Discover Panama:
The Land Between the Seas
Day 1: Tuesday, January 15, 2013 Panama City, Panama - Tour Begins
Welcome to Panama, a country of lush rainforests, rich history, diverse wildlife and spectacular coastlines. Your tour begins in cosmopolitan Panama City.

Day 2: Wednesday, January 16, 2013 Panama City
Meet your fellow travelers for a welcome breakfast before embarking on a city tour. Visit Panama Viejo Visitors’ Center and Cathedral Tower, exploring the ruins of the oldest Spanish settlement on the Pacific. Next, stop at two local markets specializing in fresh produce and seafood for an introduction to the specialty foods of Panama. Continue to Casco Antiguo, the Old Quarter – a UNESCO World Heritage site. A short walking tour down its cobblestoned streets showcases the Plaza de la Independencia, the Presidential Palace, the National Theater, and restored colonial churches and monuments. After lunch, ascend to Cerro Ancon’s peak for a captivating view of Panama City. Tonight, experience a private culinary demonstration with a local chef and learn how typical Panamanian dishes are prepared. Then, enjoy a traditional Panamanian dinner. (B, D)

Day 3: Thursday, January 17, 2013 Miraflores Locks-Galeta Marine Laboratory-Panama Canal Railway-Gamboa
Head to Miraflores Locks Visitor Center to view the Panama Canal and learn about its rich past, present and future. Follow the canal north into the rainforest and enjoy lunch overlooking the Gamboa marina. Learn more about Panama’s delicate ecosystems at the Smithsonian Tropical Research Institute’s Galeta Marine Laboratory as a staff biologist brings this breathtaking setting to life. Stroll mangrove boardwalks, spot species of indigenous birds, and learn about the Collette Foundation’s support of Galeta’s outreach programs for local children. At the train station in Colon, climb aboard the historic Panama Canal Railway and relax in elegance as you are whisked past stunning scenery in perfectly restored cars. Continue to the Gamboa Rainforest Resort – your home for the next four nights. (B, L)

Day 4: Friday, January 18, 2013 Panama Canal Cruise
This morning, follow your guide on a nature walk through the resort’s forest and gardens. The Audubon Society rates Soberanía National Park as one of the world’s top bird watching locations. Next, board the Pacific Queen for a partial transit through the Panama Canal. Enjoy lunch on board and pass through two locks as you revel in a once-in-a-lifetime chance to see this incredible engineering feat first hand and learn all about its construction and operation. Disembark at Flamenco Marina. Visit a local handicraft market and peruse artisan souvenirs made by indigenous peoples, including the “mola” embroidery of the Kuna Yala. Then, soak up the ambiance at the oceanfront Amador Causeway and relish a seafood dinner. (B, L, D)

Day 5: Saturday, January 19, 2013 Gamboa
With a day at leisure, perhaps enjoy the resort’s pool and spa; soak in the sights and sounds from the hammock on your balcony; go fishing in Gatun Lake; kayak in the Panama Canal or embark on an optional day trip to Smithsonian’s Tropical Research Institute at Barro Colorado Island Nature Monument for a guided trail walk. (B)

Day 6: Sunday, January 20, 2013 Emberá Indigenous Village
Set off for an excursion to an Emberá indigenous village. Board dugout canoes for a scenic ride up the Chagres River to a settlement of Emberá, the “Keepers of the Rainforest.” The Emberá strive to preserve their heritage and love to share their traditional techniques of homebuilding and handicrafts with visitors. Join in their dances and partake in a simple lunch cooked traditionally before returning to the mainland. This evening, enjoy a private salsa lesson where you move to the rhythm of Panama and learn about its rich folkloric tradition. (B, L, D)

Day 7: Monday, January 21, 2013 Gamboa - Monkey Island or Rainforest Tram - Playa Bonita
Choose how to spend your morning! Get an up-close glimpse of Panama’s wildlife during a cruise to Monkey Island or ride the Aerial Tram for canopy level views of the rainforest. Spot iguanas, toucans, sloths, and more. Relax for the remainder of the morning…perhaps take a nature walk, visiting the resort’s butterfly house and orchid nursery; or embark on an optional tour to Gatún Locks and the Portobelo Fort. Depart Gamboa this afternoon for Playa Bonita and your five-star beachfront resort. (B)

Day 8: Tuesday, January 22, 2013 Playa Bonita
Today, enjoy free time for relaxing on the beach, enjoying the spa or amenities at your hotel, kayaking, or taking a nature walk in the adjacent Punta Bruja Reserve. You may opt to take a tour to a pineapple farm or an excursion to the enchanting Anton Valley, nestled inside the second largest volcanic crater in the world. This evening, celebrate your journey to Panama at a farewell dinner overlooking the Pacific. (B, D)

Day 9: Wednesday, January 23, 2013 Playa Bonita - Tour Ends
(B)




January 15 - January 23, 2013
9 Days • 15 Meals
8 Breakfasts • 3 Lunches • 4 Dinners
Highlights: Panama City, Culinary Demonstration, Miraflores Locks Smithsonian Galeta Marine Laboratory, Panama Canal Railway, Gamboa, Pacific Queen Panama Canal Cruise, Emberá Indigenous Village, Salsa Dance Lesson, Monkey Island Cruise or Aerial Tram, Playa Bonita
Rates Per Person
Double: $3239, Single: $4089,
Triple: $3209
*Included in Price: Round Trip Air from Sacramento Airport,Air Taxes and Fees/Surcharges of $110 (subject to increase until paid in full),Hotel Transfers.
*Not Included in Price: Cancellation Waiver and Insurance of $175 per person.
Itinerary at a Glance
Day 1 - 2 Holiday Inn Panama Canal, Panama City
Day 3 - 6 Gamboa Rainforest Resort, Gamboa
Day 7 - 8 Intercontinental Playa Bonita Resort & Spa, Playa Bonita
On some dates alternate hotels may be used.
Essential Experiences
  • Ride the historic Panama Canal Railway from the Atlantic to the Pacific.
  • Traverse the Panama Canal through two locks aboard the Pacific Queen and learn about this engineering marvel.
  • Travel by dugout canoe to an Emberá village and learn about their traditional indigenous culture.
  • Learn to prepare unique Panamanian dishes at an exclusive culinary demonstration.
  • Enjoy four relaxing nights in a deluxe river view room – complete with balcony and hammock – at Gamboa Rainforest Resort.

For more information call
Kate Miller
Roseville Parks and Recreation
(916) 774-5950

Included Meals Key
B = Breakfast, L = Lunch, D = Dinner

AVAILABLE OPTIONS:
Gamboa
Fishing Excursion at Gatun Lake • $90.00
Take in the ambience of the rainforest from your own fishing boat while you relax amongst the sights and sounds of the tropics. Panama boasts some of the best fishing in the world; fishermen are always impressed by the plentitude and variety of fish in Gatún Lake, once the largest manmade lake in the world. It is a wonderful habitat for species like the peacock bass or sargento, tarpon, snook, and oscar. Board your boat, which holds four passengers; a Gamboa fishing guide joins you for a private guided tour of the lake to show you the best spots. Surrounded by the peace and tranquility of lush tropical forests, this is a great tour to enjoy the bounties of nature that Gatún Lake offers. A sandwich, fruit, bottled water, soda and beer are included. Bring comfortable clothes; hat, sun block, sunglasses and insect repellent are recommended. Transportation & fishing equipment is included.
Gatun Locks & Portobelo Fort • $120.00
Delve further into the history of Panama and the Canal with a visit to the Gatún Locks and Portobelo Fort, a UNESCO World Heritage site. At Gatún Locks, enjoy an up-close view from the observation deck of the three locks in action and the mules (electric locomotives) which guide ships through. Gain a complete perspective of the entire canal route. Each lock chamber requires almost 27 million gallons of water to fill – and then drain – which occurs in less than 10 minutes. The massive 7-ft. thick gates control the flow, helping ships raise or lower 85 feet on their journey to the Pacific or Atlantic Ocean. Continue towards Colon and the spectacular Caribbean coast on your way to the sleepy bayside town of Portobelo, founded in 1597. Portobelo played a crucial role in the silver trade routes of Panama’s past and the pirates’ routes of plunder. Enjoy lunch at a lovely local seafood restaurant. See the colonial fortifications where the canons are still pointing towards the bay they once protected. After exploring the historic Fort and the Custom House, visit San Felipe Church, home to Panama’s most venerated religious figure, the Black Christ. According to legend it possesses divine powers. This tour provides an in-depth look into Panama’s colorful past and exposes you to some of its most stunning scenery.
Kayaking in the Panama Canal • $55.00
Cruise around the Chagres River, the islands of Gatún Lake and to the edge of the Panama Canal onboard your own kayak and truly experience the rainforest. Glide through the water at your own pace, listening to birds chirping. Search the surrounding jungle for howler monkeys, toucans, sloths, eagles and many other wild animals. Explore this tranquil setting, making your adventure as relaxed and leisurely as you wish. In this stunningly unique setting, there is no better way to connect with nature. Bring comfortable clothes and water shoes; shorts, light t-shirt, hat, sun block, and insect repellent are recommended, along with spare clothes for after your trip. Kayaking equipment is included.
Rainforest Canopy Tour Aerial Tram • $55.00
Experience the sights and sounds of a tropical rainforest, as you ascend from the shadowy forest floor through the dense undergrowth and up 280 feet to its sun-drenched canopy. Your naturalist guide describes the flora and fauna that surround you as howler monkeys call out in the distance. It’s a feast for the senses; colorful birds and butterflies surround, and you might also encounter iguanas, sloths or white-faced capuchin monkeys. Once at the top, you can climb the 100 foot tall observation tower for views of the vast rainforest of Soberanía National Park while watching the cargo ships maneuver through the Galliard Cut. Continue on to interpretive exhibits of native flora, fauna and culture. Throughout this adventure your guide will be on hand to explain and enhance your encounters. Please Note: For tours departing May 2013 through April 2014 only, on Day 7, the Aerial tram ride (without exhibits) or Monkey Island option is included in your tour as a choice activity. If you wish to participate in the other trip, please purchase as an option for Day 5.
Sunset Safari • $45.00
What are the rainforest animals doing as the sun goes down? Search for them during a sunset tour from an open-air boat. Enjoy the chance to spot tapirs, capybaras, alligators, rare tropical opossums, western night monkeys, and two-toed sloths. Luminescent pairs of eyes reveal scores of reptiles hunting at dusk along the edges of the river and Gatún Lake. Two protected species – the crocodile and the caiman – populate local water, but reptiles are not the only stars of this twilight adventure; calls of the nightjar (a whippoorwill cousin) and frogs echo over the still water. Bats dive to the water’s surface for a quick drink. During your sunset safari, learn interesting facts about the Gamboa area. Don’t miss this opportunity to experience the sights and sounds of the waterfront as night falls.
Playa Bonita
El Valle de Anton • $99.00
El Valle is one of the most precious destinations in Panama. Nestled inside the second largest volcanic crater in the world, the Anton Valley is surrounded by jagged peaks and boasts a lush, verdant setting and cooler temperatures. Enjoy lunch at Bruschetta´s Restaurant, a Tuscan inspired restaurant with delicious cuisine. Then head into town and browse the wonderful market known throughout the region, where villagers descend from nearby towns to buy and sell their goods. Admire the produce and flowers, and try out your bargaining skills for handicrafts including wooden bowls, paintings, hammocks, baskets, ceramics, and molas – the famous reverse-stitched embroidery of the Kuna Yala from the San Blas Islands. At the Nispero wildlife center, learn about the conservation efforts to save the Panamanian golden frog, a tiny yellow and black toad just 2 inches long. This journey into the picturesque highlands is the perfect complement to your time spent in cosmopolitan Panama City, the tropical rainforest and on the beach.

CANCELLATION WAIVER:

Worry-Free Cancellation
Our industry-leading cancellation waiver offers travelers a full cash refund for the price of the tour, right up to the day prior to departure, minus the small cost of the waiver. Travel worry-free knowing if anything changes, you're protected.

Plus, you're covered on tour.
Our cancellation waiver and insurance plan covers you on tour. If you have to stop your trip or return home early, need medical assistance or evacuation, suffer a baggage loss or delay; or are delayed on tour for 12 hours or more, you're covered.

Cancellation Waiver and Insurance is just $175 per person.

Click here for complete details.


TRAVEL TIPS:
Discover Panama:
Listed below is important information to assist you in preparing for your upcoming trip. This information provided will help you have a more enjoyable experience while you are on your tour.
Accommodations
On some programs, there are a limited number of single and triple rooms. Double rooms usually consist of 2 beds. Triple rooms are normally a standard double room with 2 beds. A cot or rollaway bed may be added to the double room at some hotels, based on room size and fire codes. When triples are not available, appropriate charges for single and twin accommodations will be assessed. We make every effort to accommodate your specific requests and forward them to the hotels. These requests cannot be guaranteed as hotels may not always be able to honor them. Check-in times are set by individual hotel properties and vary by hotel. Depending on your arrival time, there may be a delay in gaining access to your room as most hotels offer afternoon check-in. We ask guests to observe check-out times at all properties as designated by the hotel. Some hotels require a credit card imprint or your passport information upon check-in in order to activate telephones in the rooms and for potential incidental charges. Most hotels charge an access fee for using phones in hotel rooms. Please check with the front desk personnel at each hotel for specific policies. Hotel membership programs are not applicable. In certain countries, hotel rooms tend to be smaller than standard U.S. accommodations. Please be assured that we use high quality properties throughout each country.
ADA
The Americans with Disabilities Act does not apply outside of the United States. In compliance with the Americans with Disabilities Act, we will make reasonable efforts to accommodate the special needs of tour participants. Persons requiring individual assistance must be accompanied by a companion who is capable of, and totally responsible for, providing the necessary assistance. Neither our personnel nor its suppliers may physically lift or assist clients onto transportation vehicles. We regret that we cannot provide individual assistance to a tour member who has special mobility, dietary or other like needs.
Arrival Day Suggestions
Due to varied flight schedules and different arrival times of our tour guests, your tour will not have any scheduled activities prior to dinner on Day 1. Should your flight schedule allow for an earlier arrival time that day, enjoy the great opportunity for some independent exploration.
Clothing & Packing Tips
Bring a camera, film, and batteries and be sure to bring enough photography supplies for your entire trip. If you have a video camera, bring an extra battery, plus proper recharging equipment. Due to security screening, we recommend storing your equipment in your carry-on luggage. Bring a travel alarm clock, travel sewing kit and an alcohol based gel hand sanitizer when soap and water is not accessible. Pack items that may leak in plastic bags. In many cases, laundry services are available to you at the hotel, for an additional charge. Do not pack any articles of value in your checked luggage. As a precaution, we suggest that you divide the contents of your suitcase with your traveling companion. Avoid over packing and leave room for souvenirs that you plan to take back home. You may opt to pack wash cloths as they are not readily available in international hotels.
If you are taking prescription medication, please be sure to take an adequate supply for your tour and a few additional days, in original prescription containers. Medication should be packed in your carry-on baggage. Do not place it in your checked luggage. You may want to carry an extra prescription in a separate bag in case medication is lost.
Collette Foundation
The Collette Foundation is currently supporting the Victoriano Lorenzo School. The school is located near the indigenous village of Embera and serves the local community. Nearly half the children reside in the nearby indigenous community and others are from small surrounding farming communities. The Collette Foundation is funding the renovation of their very modest cafeteria, allowing for a clean place to prepare lunch and a comfortable space for the students to eat. Many travelers have inquired about in-kind donations. The Collette Foundation does not accept in-kind donations directly, however, if you would like to bring items the children are in need of, below is a list of suggestions: • pencils • paper • soap • washcloths • basic first aid supplies (no medicine, please) For more information about the Collette Foundation please visit www.collettefoundation.org.
Currency
Your personal bank card may work at local ATM machines in the destination you are traveling to and would dispense local currency. Please contact your bank to determine if this option is available, that your PIN number will be accepted, to inform them that you are traveling and to determine if any charges apply for each transaction. You may exchange your money at airports, banks, exchange bureaus, and at most hotels. In most cases, a commission charge will be assessed to exchange your money. At the hotel or in the city usually offer a better currency exchange rate than airports. We recommend carrying only a few major credit cards. Credit card purchases often provide an extra guarantee on your purchase (check with your specific credit card company for details and fees). It is advisable to contact any credit card company you intend utilizing while on tour before you depart to notify them where you will be traveling, to avoid any rejection of services. The US dollar is the only paper currency in circulation in Panama. Panama also uses its own coin currency, the Balboa, which is equivalent to one US dollar. You may use US dollars in Panama without any problem, however, change in coins may be in US currency or in Balboa. Balboa coins come in denominations of 5, 10, 25, and 50 cents. Small bills will be needed for lunches, gratuities and small items such as postcards and postage. Please note that bills cannot be very old, torn or marked on or they will not be accepted by local banks or institutions. If optional tours are made available to purchase, please note that credit cards must have an expiration date of greater than 30 days from the start of the tour.
Electricity
Electricity in Panama is 110 V - 60Hz. Outlets accept the flat blade two-prong plugs (most common in the United States).
An adaptor (which changes the physical plug) and/or converter (which changes the electric current) are necessary if you plan to use an appliance with voltage different from the standard within the country you are visiting. Please note, if your appliance has dual voltage you may still need an adaptor for the plug. PLEASE NOTE: the voltage in most areas of Panama is identical to that of the US. When packing your electronic items for travel, please review the converter electric current level to make sure it the same or greater than the items you are planning on using. If you plan on utilizing or transporting a sleep apnea machine, please remember to pack an extension cord & adapter plug to ensure proper function.
Elevation
The highest elevation on this tour is at Cerro Ancon peak, 654 feet above sea level. Most time on this tour is spent at sea level.
Helpful Hints
Bring a copy of your passport/identification and pack it separately from the original. Leave a copy of your tour itinerary at home with your emergency contact and a copy of your passport. Remember when flying you can only take one quart size bag with no more than 3 ounces of any one liquid. Liquids that do not fit in the one quart size bag and are larger than 3 ounces will be discarded by security. Remember to hydrate and get up and stretch while flying. If you are considering using your cell phone while traveling internationally, you should check with your cell provider concerning their access and charges for overseas calls, texting and emailing for the specific destination you are traveling to.
Included Features
The following are included in your tour package: transportation via motorcoach, accommodations, hotel luggage handling, meals, sightseeing, admission charges (as outlined in your itinerary), and applicable gratuities for bellmen, doormen and dining room wait staff. Customary gratuities for cruise ship personnel, overnight/train personnel, hotel housekeeping staff, local sightseeing guides, drivers and tour managers have not been included.
Luggage
Please consult with your scheduled airline as luggage fees and restrictions vary by carrier and destination. Due to the limited motorcoach capacity, one checked luggage (62 inches in length, height and width; weight not to exceed 23kg/50lbs) is allowed on tour. We also encourage just one carry-on bag per individual (for carrying items that might be needed during the day’s sightseeing excursions or camera/video equipment). Dimensions for carry-ons should not exceed 17" x 12" x 10", allowing it to fit under the seat or in the overhead rack of most motor coaches. If you exceed the limit of 2 bags, we cannot guarantee that your additional luggage will be able to fit in the touring vehicle. Storage or shipment of additional luggage will be at your own expense. If we are able to accommodate your additional luggage, we will assess a fee of 4 USD per bag per hotel. Please remember to label your luggage and important items with your name, home address and telephone number. We recommend labeling your luggage on both the outside and inside of the bag. Please attach only the plastic luggage tag included in this mailing to your checked luggage before checking in for your flight. Your paper luggage tag is to be attached at the first hotel. We cannot assume liability or accept claims for loss or damage to luggage and personal effects due to breakage, theft or normal wear and tear that results from hotel, airline and group carrier handling. It is in your best interest to have adequate insurance (such as our comprehensive “No Worries Travel Protection”) to cover these eventualities.
Meals
Most meals are included as indicated in your document itinerary. Guests with special dietary requirements must advise their travel counselor at the time of booking and also the tour manager upon joining the tour. When information is provided, every effort will be made to accommodate these requests. Please be advised that the average cost of meals (not inclusive of tax and gratuity) that are not included in your tour are as follows: lunch 10 to 15 USD and dinner 20 to 40 USD. Tipping in Panama is a customary 10-15%, which you can add when paying a restaurant bill if it does not already include a service charge. In Panama it is recommended for travelers to drink purified or mineral bottled water, though tap water is considered safe in most areas. Water can be easily purchased at hotels and local convenience stores.
Miscellaneous
When visiting the Embera Village, you will be required to board a dug-out canoe (with assistance from boat captain and staff) which has restricted legroom. The canoe ride is approx. 20 minutes long. If you have hip implants or a restricted ability to board and comfortably sit in a canoe, please check with your doctor in advance and inform your Tour Manager. You may choose to remain at the Gamboa Rainforest Resort and take advantage of the hotel amenities/activities this day instead.
Reading List
Interested in reading about your destination before you depart? We have pre-selected travel guides, novels and books on history, nature and art to help enhance your total vacation experience. You can access the complete list by typing the following into your web browser. Select the region of the world to find your tour: http://www.longitudebooks.com/find/d/676/r/CV/mcms.html
Shopping
One of the best parts of traveling is coming back home with souvenirs that really reflect the place you’ve just been. As you explore Panama, be on the lookout its most famous products -- coffee; rum; wood and tagua nut (“vegetable ivory”) carvings; brightly colored mola (reverse-stitched embroidery of the Kuna Yala indigenous people); baskets made by the Emberá indigenous people; leather goods; ceramics; other handicrafts; jewelry; posters; and t-shirts with nature and wildlife themes. You're sure to find anything and everything here! Panama City is truly a modern and cosmopolitan shopping center, famous in Latin America for duty-free and luxury goods. World-famous fashion boutiques and department stores in megaplex shopping malls can be found all over Panama City. If you purchase DVDs or other electronic equipment, check to be sure they are compatible with your PC or other home equipment.
Smoking
Smoking Restrictions: Our tours are non-smoking throughout. If you require a smoking room, please alert your agent upon tour booking. Please be mindful of locations where smoking is prohibited: the motorcoach, at dining venues and other restricted areas on tour including most hotels. Customers are responsible for any fines incurred for failure to comply with smoking restrictions.
Time Zone
Panama is on the same time as US Eastern Time, and does not honor Daylight SavingTime. Therefore, Panama is one hour behind U.S Eastern Time when the U.S honors Daylight Saving Time.
Transportation
Flight Information, Departure Taxes & Fees Land Only Vacations: If you chose to purchase a land only vacation, pay particular attention to flight segments that occur during the tour which are not included in your land only rate. You must purchase these internal flight segments and the schedule must match the flights that we utilize on the group tour. Please provide us with your flight schedules for the entire tour six weeks prior to departure so we may secure services if you purchased transfers from us, as well as maintain emergency contact. Air Inclusive Vacations Air inclusive vacations cover air transport to and from your origin gateway as well as all internal air segments on tour. In order to comply with Homeland Security’s “Secure Flight” mandate, all passengers must provide full name, date of birth and gender at time of reservation. Your airline ticket must match the name on your valid, non-expired, government issued photo ID to be shown at the airport (including middle name, first or middle initial). If you are a member of a participating frequent flyer program, provide the number upon booking and retain the passenger copy of your ticket and boarding pass to ensure that you receive proper credit of your mileage. Some air tickets are not eligible for mileage accrual. Whenever possible, we will add charges for air departure taxes to your invoice. Some international arrival and departure fees are not included in your air ticket and must be paid by you on tour in local currency.
Transfers We are pleased to provide you with complimentary airport to hotel, and hotel to airport transfers at the beginning and end of an escorted tour when you purchase an air-inclusive vacation. Land-only clients who have purchased round trip transfers will be accommodated at the same times as air inclusive clients. Arrival meeting locations and transfer departure times are provided on your document booklets. On some programs there may be a waiting period at the airport due to varying flight schedules of other arriving passengers. If you have secured your own transfer, you may meet your tour manager at the hotel. Motorcoach Information: We do not own or operate vehicles. We charter quality coaches that are temperature controlled vehicles. Coach size may vary based upon the number of tour patrons. In certain countries, lavatory equipped motorcoaches are not available or the lavatory is for emergency use only. Frequent stops will be made en route for comfort and convenience. Seat Rotation: Seats are rotated for the benefit of our tour guests. This fosters communication and enables our guests to enjoy a variety of vantage points on the motorcoach. Guests will rotate seats at least once a day, as directed by the tour manager. In fairness to all, there will be no exceptions to this policy.